For those who are used to being active, exercising every day or at least multiple days per week, the COVID-19 pandemic is frustrating to say the least.
Another challenge is ensuring you're eating in a way that you won't come out of these weeks ten (or more pounds) heavier.
All of this among the added stress the COVID-19 crisis has placed upon us all.
Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND, says there are simple ways to get creative with meal prep, stress reduction, and moving your body. She joins Dr. Peeke to share her tips for making sure you stay on track with your physical and mental/emotional health while sheltering in place.
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