Listen, we've all probably had one by now - a pandemic meltdown. Whether it's lockdowns or stress about work or worrying about money, there is a lot happening right now to send you over the emotional edge!
One of our all-time favorite guests is back on the show, Elizabeth Bernstein. If you don't know by now, she writes the “Bonds: On Relationships” column for the Wall Street Journal, which explores social psychology and the manifold aspects of human interactions. In her column, she focuses on how we can best relate—to others and to ourselves.
Listen as Elizabeth & Dr. Pam talk about the positive parts of a meltdown, finding your outlet, and earning to accept these moments when you lose control.
Read her latest WSJ piece here