The key to healthy movement is finding the exercise that works for YOU. And Dr. Tim Church is one of the country’s leading physicians in exercise and obesity research.
As chief medical officer of ACAP Health Consulting, Dr. Church seeks to reduce the production of and destruction from disease by guiding the company in the creation of clinical strategies and disease-specific battle plans. He is also the chief medical officer for WondrHealth Weight Loss Program.
We talk muscle and resistance training, the intersection of nutrition and exercise, weight loss, and how to get a movement routine started again.