Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business.
Heidi has been part of The Women’s Sports Medicine Center at HSS for over 20 years. Her company, Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows.
As a realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli, and fresh fruit, and that healthy eating and exercise should change and evolve as we do, to meet our personal needs and goals. She leads individuals, sports teams, and corporations in strategic approaches to making smarter food choices, by incorporating behavioral aspects of change and increasing awareness of the best possible food and nourishment.
In this episode she talks about her long and successful career, co-authoring The Whole Body Reset, protein timing, and her pivot to working on menopause science.