We talk a LOT about women's health, menopause, and hot flashes on this show. But hot flashes happen to men too! Who knew?!... read more
You read that right. Just 4 seconds of intense physical activity is enough to keep your body healthy. Seems too good to be true, right?!
Today we're talking to one of Dr. Pam's running icons: Hal Higdon!... read more
The key to healthy movement is finding the exercise that works for YOU. And Dr. Tim Church is one of the country’s leading physicians in exercise and obesity research.... read more