But if you like your coffee a little sweeter, or need to satisfy your sweet tooth from time to time, what are your options? Is there anything as good as the real thing?
There are a dizzying array of non-sugar sweeteners to choose from, that is true. But while some are good, some are not-so-good. And some are downright dangerous.
In this segment, Dr. Holly discuss the ups and the downs of various sugar “substitutes” including:
- Sucralose (Splenda)
- Aspartame (NutraSweet, Equal)
- Saccharin (Sweet’N Low, Sweet Twin)
- Xylitol (XyloSweet)
- Erythritol (ZSweet, Sun Crystals)
- Stevia (Truvia, PureVia, SweetLeaf)