Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

4 Tips to Unwind from Technology

From the Show: Mindful Medicine
Summary: Technology can be a huge burden when it comes to allowing yourself time to relax. So, set yourself free!
Air Date: 10/9/13
Duration: 10
Host: Dr. Holly Lucille, ND, RN
4 Tips to Unwind from Technology
Wouldn't it be nice to go one complete night without being interrupted by the constant updates on your phone?

In modern society, it's hard to go five minutes without using some sort of smartphone, computer or other technological device. Even the TV, which is a form of entertainment, can have an impact on relaxation.

Fortunately, there are simple things you can do to set yourself free from this burden.

Join Dr. Holly Lucille for four essential tips to help you unwind.