Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

28 Days to a Lighter Body, Mind & Spirit

From the Show: Mindful Medicine
Summary: Losing weight often seems like a roller coaster process. But what if you could see a real difference in just 28 days, with none of the ups and downs?
Air Date: 11/27/13
Duration: 10
Host: Dr. Holly Lucille
Guest Bio: Alex Jamieson
alex retouchAlexandra Jamieson CHHC, AADP, is an author, holistic nutrition and lifestyle coach, detox expert, professionally trained healthy gourmet chef, and "cravings whisperer." She has been seen on Oprah, Martha Stewart Living, CNN, Fox News, USA Today and People Magazine.

Alex was the co-star and creator of the Oscar-nominated documentary Super Size Me. Her Great American Detox Diet offers remarkably sane – and tasty – advice on how to detox, live healthfully and feel fantastic.

She lives in Brooklyn where she juggles, somewhat gracefully, raising her 6-year-old son, running her company AlexandraJamieson.com, and riding her bicycle to the food co-op.
    28 Days to a Lighter Body, Mind & Spirit
    The holidays are often marked with increased stress, loss of sleep and weight gain.

    But what if you could reverse that? What if you could see a dramatic difference in your weight and your stress levels in a mere 28 days?

    Guest Alex Jameson, known for her fantastic nutrition books and involvement in the award winning Super Size Me documentary, will take you through this simple and enlightening process.