Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Sleep: The Best Medicine Around

From the Show: Mindful Medicine
Summary: Let's face it, your day really starts the night before.
Air Date: 12/11/13
Duration: 10
Host: Dr. Holly Lucille, ND, RN
Guest Bio: Jacob Teitelbaum, MD
Dr T Jacob Teitelbaum, MD, is Director of the Fatigue & Fibromyalgia Practitioners Network and author of the best-selling book, From Fatigued to Fantastic! He is also the creator of the popular free iPhone & Android application "Cures A-Z."

He is the lead author of four studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and a study on effective treatment of autism using NAET.

Dr. Teitelbaum does frequent media appearances including Good Morning America, CNN, Fox News Channel, the Dr. Oz Show and Oprah & Friends. He lives in Kona, Hawaii.
Sleep: The Best Medicine Around
Sleep is one of the most important aspects of being healthy, happy and productive.

However, many people aren't getting the sleep they need -- especially in this day and age of constant stress, anxiety and simply too much to do.

Are you getting enough sleep? What health issues might you be able to resolve if you just get the shut-eye you need?

Special guest, Dr. Jacob Tietlbaum, discusses how much sleep is optimal, herbal options for sleeping aids, sleep hygiene and why sleep is the most important daily task to maintain.