Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Do What You Always Do, Get What You've Always Gotten

From the Show: Mindful Medicine
Summary: Are you ready to finally change to be a healthier you?
Air Date: 1/8/14
Duration: 10
Host: Dr. Holly Lucille, ND, RNl
Guest Bio: Ray Doustdar
Ray Ray Doustdar is the CEO of BUICED Inc., and the creator of the all new BUICED Liquid Multivitamin, as well as the curator of Everyday Juicer, a website dedicated to helping people add fresh vegetable juicing to their daily lifestyle.

Through fresh vegetable juicing, Ray was able to bring down his cholesterol from 234 to 168 (down 28%) by incorporating juicing into his daily lifestyle.

During this time, he discovered that although the leafy greens are packed with phyto-nutrients, they lack many essential vitamins and minerals.

He tried taking vitamins in pill form after each juice, but they upset his stomach. Then Ray learned liquid vitamins are more readily available for easy absorption, so he decided to solve his own problem and created BUICED to "boost his juice."
Do What You Always Do, Get What You've Always Gotten
Whether it is another New Year, start of another new diet or plan to finally get healthy, how you set your goals makes a HUGE difference in your ability to achieve success.

The "Juice Star," Ray Doustar, joins Dr. Holly in discussing the importance of shaking things up and getting S.M.A.R.T about your desire.
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