Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

4 Super Foods for Youthful Skin

From the Show: Mindful Medicine
Summary: Superfoods can act as medicine and help your skin look and feel youthful.
Air Date: 10/15/14
Duration: 10
Host: Holly Lucille, ND, RN
Guest Bio: Sarah Corey, AADP
Sarah CoreySarah Corey, Healthy Lifestyle Coach, empowers men and women to take control of their bodies, careers, and relationships to lead a life of passion.

Sarah believes that healthy lifestyle change is not just about changing your diet, but also about investigating patterns, beliefs and behaviors sabotaging your efforts. Working together, she will help you develop obtainable goals fostering positive change to achieve long-term success.

Sarah is an AADP certified health coach, who received her nutritional training at the Institute for Integrative Nutrition in NYC.

Here she studied under well know health leaders such as Dr. Andrew Weil, Dr. Mark Hyman and Dr. Barry Sears, amongst others.

She also holds a BS in Management, Marketing and Electronic Media Arts from Rensselaer Polytechnic Institute. Prior to become a Healthy Lifestyle Coach, Sarah worked as a management and technology consultant at Deloitte Consulting LLP.

Sarah is currently a forth year medical student, pursuing her Doctorate in Naturopathic Medicine at the Southwest College of Naturopathic Medicine in Tempe, AZ.
4 Super Foods for Youthful Skin
If you're searching for a way to escape the aging process without a trace of a wrinkle, you're out of luck.

Unfortunately wrinkles, age spots, and breakouts are all part of the aging process.

You may think that the only option to look younger is by undergoing plastic surgery, but by using food as medicine, it can actually help keep you feeling AND looking youthful.

Did you know there are foods you can incorporate into your diet to reduce wrinkles and create glowing skin from the inside out?

Eating too much processed, refined and sugary foods can cause inflammation in your body, which in turn results in breakouts, dryness, and excess oil on your skin. Exchanging these foods for superfoods that contain vitamins and minerals and elements like biotin, you can reduce inflammation and boost collagen levels.

What are some super foods you should be incorporating in your diet to help keep your skin youthful?
  • Swiss chard
  • Goji berries
  • Walnuts
  • Avocado
What are some other ways to keep your skin youthful?

Sarah Corey discusses why superfoods can keep your skin looking youthful and fresh... no drugs, surgery or expensive creams required.