Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

6 Ways to Achieve Natural Allergy Relief

From the Show: Mindful Medicine
Summary: Stop your allergy symptoms from making you miserable.
Air Date: 6/2/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Holly Lucille, ND, RN
Holly An acclaimed expert in the field of integrative medicine, Dr. Holly Lucille lectures throughout the nation on a variety of natural health topics.

Her appearances include national media programs and networks including The Dr. Oz Show, The Doctors, Lifetime Television for Women, Montel Williams, PBS's Healing Quest, The Hallmark Channel and Discovery Fit & Health channel.

She is on the editorial advisory board of Alternative Medicine and Natural Practitioner and is also regularly quoted as an expert in both consumer and peer journals. In 2007, Dr. Holly was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People."
6 Ways to Achieve Natural Allergy Relief
According to the Asthma and Allergy Foundation of America, an estimated 50 million Americans suffer from allergies.

You might have heard on the news that allergy experts are warning you of a "pollen tsunami" this spring and early summer.

Allergies are hitting hard this year because of the harsh, extensive winter.

Allergies can occur all year round but are generally most evident during the spring months. If you have allergies, typical symptoms include sneezing, wheezing, coughing, nasal congestion, itchy and watery eyes, runny nose, sore throat, and oftentimes a stomach ache.

What are the six natural allergy remedies you can use to find relief?
  1. Neti Pots
  2. Quercetin
  3. Allergy-Fighting Foods (walnuts, cold-water fish, flaxseed oil, meat and eggs)
  4. Stinging Nettle
  5. Butterbur
  6. Sublingual Immunotherapy
Listen in as Dr. Holly Lucille shares six natural remedies for allergy relief.