Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

7 Healthy Benefits of Matcha Green Tea

From the Show: Mindful Medicine
Summary: While it may be new to you, matcha tea has been used in Japanese tea ceremonies for years.
Air Date: 7/7/15
Duration: 10
Host: Holly Lucille, ND, RN
Guest Bio: Holly Lucille, ND, RN
Holly Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.

An acclaimed expert in the field of integrative medicine, Dr. Holly lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks including Dr. Oz, The Doctors, Lifetime Television for Women, Montel Williams, PBS's Healing Quest, The Hallmark Channel and Discovery Fit & Health channel.

She is on the editorial advisory board of Alternative Medicine and Natural Practitioner and is also regularly quoted as an expert in both consumer and peer journals. In 2007, Dr. Holly was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People."
7 Healthy Benefits of Matcha Green Tea
Matcha green tea is a type of powdered tea that originated in Japan.

Unlike other teas, matcha uses the whole leaf and can be used as a drink or incorporated into recipes.

What are the benefits of matcha green tea?

  • Improves cholesterol
  • Promotes weight loss
  • Packed with nutrients
  • Full of antioxidants
  • Detoxes your body
  • Induces relaxation
  • Contains Catechin and EGCg

Listen in as Dr. Holly shares the amazing benefits of matcha green tea and why you should consider using it.