Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Curcumin Supplements: Which Ones Work Best?

From the Show: Mindful Medicine
Summary: What are the benefits of taking curcumin?
Air Date: 9/1/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Holly Lucille, ND, RN
Holly Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.

An acclaimed expert in the field of integrative medicine, Dr. Holly lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks including Dr. Oz, The Doctors, Lifetime Television for Women, Montel Williams, PBS's Healing Quest, The Hallmark Channel and Discovery Fit & Health channel.

She is on the editorial advisory board of Alternative Medicine and Natural Practitioner and is also regularly quoted as an expert in both consumer and peer journals. In 2007, Dr. Holly was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People."
Curcumin Supplements: Which Ones Work Best?
Curcumin, the main spice found in turmeric, is a spice that is grown in tropical regions of Asia and has been used as an herbal remedy for over 4,000 years.

Curcumin has been getting a lot of attention over the past few years because of the amazing health benefits it possesses.

Some of the notable benefits from curcumin are that it heals inflammation, increases your antioxidant levels, boosts your brain health, helps fight depression, lowers your heart disease risk, can help prevent cancer, and can help prevent Alzheimer's.

How do you know which curcumin supplement to take?

Holly Lucille, ND, RN, joins Melanie Cole, MS, to discuss curcumin supplements and which ones work the best.