Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Art of Tea Detoxing: How to Use Tea to Boost Weight Loss

From the Show: Mindful Medicine
Summary: How long should a tea detox be?
Air Date: 12/1/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Holly Lucille, ND, RN
Holly Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.

An acclaimed expert in the field of integrative medicine, Dr. Holly lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks including Dr. Oz, The Doctors, Lifetime Television for Women, Montel Williams, PBS's Healing Quest, The Hallmark Channel and Discovery Fit & Health channel.

She is on the editorial advisory board of Alternative Medicine and Natural Practitioner and is also regularly quoted as an expert in both consumer and peer journals. In 2007, Dr. Holly was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People."
Art of Tea Detoxing: How to Use Tea to Boost Weight Loss
There's no denying that dieting can be hard work and frustrating.

This is especially true after days or weeks of deprivation and the number on the bathroom scale still hasn't budged... or worse, moved in the wrong direction.

There can be numerous reasons why you're not losing weight, but there are tools you can use to overcome those factors.

Tea can actually help boost your metabolism and aid in healthy weight loss.

What types of tea can help?

Teas have been used for their detoxifying and healing properties for many centuries. Here are a few tea types that have been shown both anecdotally and clinically to stimulate the detoxification process and/or jump-start the burning of resistant body fat:
  • Green tea
  • Ginger tea
  • Guarana tea
  • Rooibos tea
  • Oolong Wu Yi tea
  • Synergistic Tea Blends

Listen in as Holly Lucille, ND, RN, shares the different types of teas that can help you de-bloat and jump-start your weight loss goals.