Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Black Rice: Your Best Choice

From the Show: Mindful Medicine
Summary: The best rice choice isn't white or brown; it's black.
Air Date: 4/26/16
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Holly Lucille, ND, RN
Holly Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.

An acclaimed expert in the field of integrative medicine, Dr. Holly lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks including Dr. Oz, The Doctors, Lifetime Television for Women, Montel Williams, PBS's Healing Quest, The Hallmark Channel and Discovery Fit & Health channel.

She is on the editorial advisory board of Alternative Medicine and Natural Practitioner and is also regularly quoted as an expert in both consumer and peer journals. In 2007, Dr. Holly was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People."
Black Rice: Your Best Choice
You no longer have to hem and haw between white and brown rice. There's an option that's higher in antioxidants: black rice.

Black rice has other benefits. It's higher in protein and fiber than other varieties of rice. It's better for those watching their blood sugar. It is also rich in vitamin B, iron and magnesium.

Listen in as Dr. Holly shares all of these benefits and more.

Find out where you can purchase black rice by visiting www.blackrice.com.