Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Swiss Chocolate Diet: Mindful Weight Loss

From the Show: Mindful Medicine
Summary: Denial doesn't get you in the headspace to successfully lose weight. Chocolate does.
Air Date: 4/17/18
Duration: 18:06
Host: Holly Lucille, RN, ND
Guest Bio: Mary Well Bray, Author
Mary Well BrayMary Well Bray is a weight loss expert and author of the bestselling book, the Swiss Chocolate Diet.

Originally from Minneapolis, Mary spent 23 years in the Swiss Alps, where she has helped over 27,000 women from all over the world to lose weight fast, and keep it off for good. 

An expert in stress management and relieving chronic pain, Mary holds a Masters degree in Psychology specializing in Behavioral Science. She's developed a unique methodology that combines alternative medicine with Western technologies (focusing on meditation and nutrition) for permanent results. 

Growing up in a family that struggled with weight challenges, Mary longed to transform her body since childhood and it wasn't until her children were grown that she had her breakthrough.

Through lots of trial and error, Mary realized that the most important part of losing weight for good has to do with nourishing the connection between body and mind and we need to focus less on what we want for ourselves. 

Mary’s work has been recognized by the world’s leading experts (Deepak Chopra, Dr. David Axelrod and more), making her one of the most sought after weight loss experts for professional women with busy family lives.

The author of six books, Mary’s work is regularly featured in the media internationally. 

Through her books and coaching programs, Mary helps women achieve lasting transformation without feeling deprived or restricted. 

  • Book Title: Swiss Chocolate Diet
  • Guest Facebook Account: www.facebook.com/Marywell-128076824481743/
Swiss Chocolate Diet: Mindful Weight Loss
You want to lose weight, but don’t want to give up eating real food.

You may now be able to have your cake and eat it, too.

The Swiss chocolate diet centers the idea that people don’t want to be deprived. Deprivation is stressful. Stress does not assist weight loss.

Decide what you want for an ideal body. Meditate on that for 15 minutes every morning. Behave as if you have manifested that body in a quiet way. This reduces the stress of change.

Eat nutritious foods but don’t deny yourself portions of the foods you love.

Listen as Mary Well Bray joins Dr. Holly Lucille to share the magic of this diet.