Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

The Setpoint Diet

From the Show: Mindful Medicine
Summary: Stop yo-yo dieting and lose weight permanently with tips from the Setpoint Diet.
Air Date: 2/12/19
Duration: 23:31
Host: Holly Lucille, RN, ND
Guest Bio: Jonathan Bailor, Author & Nutrition Expert
Jonathan BailorJonathan Bailor pioneered the field of Wellness Engineering and is the founder and CEO of one of the world’s fastest-growing permanent weight loss and diabetes treatment company, SANESolution. He authored the New York Times bestseller The Calorie Myth, has registered over 26 patents, has spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft, where he helped create Nike Kinect Training and Xbox Fitness.

His work has been endorsed and implemented by top doctors from Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. A summa cum laude and Phi Beta Kappa graduate of DePauw University, Bailor lives outside Seattle with his wife, Angela, and daughter Aavia. To learn more, visit: www.SANESolution.com.
  • Book Title: The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
The Setpoint Diet
Whether it’s the keto diet, the paleo diet or Whole30, fad diets inevitably lead to short-term results and yo-yo dieting. The only way to permanently shed weight is to focus on the foods you choose to eat—rather than the amount of food you eat.

Jonathan Bailor’s SANE plan is the only program endorsed by top doctors at The Harvard Medical School, Johns Hopkins, the Mayo Clinic, the Cleveland Clinic, and UCLA. It has been proven clinically, through more than 100,000 success stories, to “unclog” your hormones, brain, and digestion. The result is permanent weight loss and diabetes defense.

Bailor explains that changing or limiting the number of calories you eat or exerting extra energy during workouts is a pointless endeavor. Rather, he instructs individuals through his book, The Setpoint Diet, to maintain a healthy weight by working with your body’s natural setpoint.

Listen as Bailor joins Dr. Holly Lucille to discuss how the diet works and how you can lose weight permanently.