Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Find Clarity and Calmness Through Mindful Music

From the Show: Mindful Medicine
Summary: Learn how music can be used as a form of therapy to find clarity and calmness.
Air Date: 11/12/19
Duration: 19:48
Host: Holly Lucille, RN, ND
Guest Bio: Murray Hidary
Screen Shot 2019-11-11 at 10.06.37 AMMurray Hidary is a multi-disciplinary artist and tech pioneer. His purpose-driven approach is at the heart of Murray's business successes, acclaim as a visual artist and global recognition as a musician. Ever pushing boundaries and guided by a strong desire to help people find their purpose, Murray is now focused on his provocative musical experience MindTravel, touring it across the globe while also crafting his next project No Dream Left Behind.
  • Guest Facebook Account: https://www.facebook.com/mindtravelmusic
  • Guest Twitter Account: @murrayhidary
Find Clarity and Calmness Through Mindful Music
Much like we need to go to the gym and eat well to maintain healthy bodies, we need to work on keeping our minds healthy through mindful practices.

Because we’re living in a more fast-paced, secular society than ever before, we lack rituals that are focused on the mind and soul. But, by creating rituals that revolve around music, we can become more mindful and find clarity.

Mindful musician Murray Hidary has created Mind Travel, live music performances -- often out in nature -- that allow listeners to shift their perception of time and get lost in a slow, contemplative state. The music is meant to relax listeners and create a sense of community. When concert goers listen to music together, their brain waves operate on the same frequency, bringing audience members together for a shared experience. 

Listen as Murray joins Dr. Holly Lucille to discuss mindful music.