Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Encore Episode: 7 Things to Turn Illness into Wellness

From the Show: Mindful Medicine
Summary: Take some simple steps to improve your health today.
Air Date: 2/4/20
Duration: 26:53
Host: Holly Lucille, RN, ND
Guest Bio: Samm Pryce, ND
Dr. Samm PryceAs a world class expert in natural medicine, Dr. Samm Pryce is a licensed Naturopathic Physician. She is sought after for her mastery of Blood Type Diet, epigenetics and nutrigenomics. 

As the Chief Medical Officer for Balanced Integration, PLLC, she listens, cares and then guides her patients to better health using Naturopathic Medicine.
  • Guest Facebook Account: www.facebook.com/DrSammND
  • Guest Twitter Account: @DrSammND
Encore Episode: 7 Things to Turn Illness into Wellness
Wouldn’t it be fantastic to transform illness into wellness?

With Dr. Samm Pryce’s advice, you can make progress with that very thing today.

  1. Mindset. Having the right mindset is important when you’re facing chronic illness or trying to prevent a condition.
  2. Sleep. Get the right amount of sleep so your body can heal. It assists your mood and physical function. It’s free.
  3. Water. Drink plenty of water to move toxins out of your body.
  4. Food. Read all the labels. Make sure you have plenty of fiber so you poop regularly.
  5. Supplements. Take the supplements you need for optimal health.
  6. Movement. Move your body. It needs some fitness on a regular basis.
  7. Detox. Eliminate toxins from your diet and environment.
Listen as Dr. Samm joins Dr. Holly Lucille to share what you can do today to improve your health, how the blood type diet works, and how a naturopathic doctor can help you.