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Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

Stay Fit Even through the Holidays

Summary: The holidays are approaching and you are faced with the prospect of weight gain and gluttony. Can you change the seemingly inevitable?
Air Date: 11/21/13
Duration: 10
Host: Dr. David Friedman
Guest Bio: Jay Cardiello
jaycardiellowphoto resizedJay Cardiello is a globally-recognized fitness and nutrition expert, a personal trainer to celebrities, a contributor to leading media outlets and a published author. He is the Fitness Editor-at-Large of Shape for which he has a monthly magazine column and a weekly blog on, a contributing editor for Men's Fitness, the Resident Celebrity Fitness Editor for both Star and OK! magazines, a member of the advisory board for Muscle & Fitness, the Fitness Ambassador for FitFluential and a highlighted personality on Facebook as chosen by the Facebook team.
    Stay Fit Even through the Holidays
    Decisions, decisions, decisions... the holidays are approaching and you are faced with what to buy, what to eat, what to serve your guests... and the list goes on.

    Jay Cardiello, fitness and nutritional expert, joins To Your Good Health Radio to help you make the right decisions this holiday season in order to stay healthy and fit at a time when it seems impossible.

    Jay takes the guess work out of what to choose at the holiday dinner table, how to stay fit with quick exercise tips and how to stay on track instead of waiting for the New Year to lose those holiday pounds.