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Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days

Summary: Did you know there are 7 must-drop foods in order for you to lose 7 pounds in 7 days? Some of these foods will surprise you.
Air Date: 3/20/14
Duration: 10
Host: Dr. David Friedman and Melanie Cole. MS
Guest Bio: JJ Virgin
JJ Virgin resizedJJ Virgin is one of the nation's foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned JJ recognition as the go-to weight loss expert who can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness.

JJ is author of New York Times bestseller, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days. The Virgin Diet has also been a bestseller in the Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets. JJ is also the author of Six Weeks to Sleeveless and Sexy, published by Simon & Schuster Gallery, and co-starred on the TLC reality series, Freaky Eaters.

Internationally recognized as an expert in overcoming weight loss resistance, JJ is responsible for turning the most challenging weight loss resistant cases into stunning successes where clients get lean for life. JJ has worked with high performance athletes, CEOs, and A-list celebrities from around the world, including Gene Simmons, Ben Stiller, Jeanne Tripplehorn, Tracie Thoms, Janeane Garofalo, Carrie Otis, Stephen Bishop, Benny Mardones, and Superman Returns star Brandon Routh. JJ appeared for two years as the nutrition expert on the top-rated Dr. Phil Show, and made appearances on the Today Show, Rachel Ray, Access Hollywood, The Doctors, Inside Edition, The Bonnie Hunt Show, and NBC's iVillage Live. She's authored numerous articles and is frequently featured on nationally syndicated radio shows, at international conferences, in national magazines, newspapers and websites.
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
JJ Virgin is one of the nation's foremost fitness and nutrition experts She has a PhD in holistic nutrition and is Certified Health and Fitness Instructor for many A-list celebrities.

In this segment she joins Dr. David Friedman to discuss her latest book The Virgin Diet.

She shares how you can find healthier alternatives to the foods that are causing the most damage to your health and sabotaging even the strictest of diets.

JJ discusses the seven must-drop foods in order for you to lose seven pounds in seven days.

Some of these foods may surprise you!