JJ Virgin is one of the nation's foremost fitness and nutrition experts She has a PhD in holistic nutrition and is Certified Health and Fitness Instructor for many A-list celebrities.
In this segment she joins Dr. David Friedman to discuss her latest book The Virgin Diet.
She shares how you can find healthier alternatives to the foods that are causing the most damage to your health and sabotaging even the strictest of diets.
JJ discusses the seven must-drop foods in order for you to lose seven pounds in seven days.
Some of these foods may surprise you!