EP 827 Boost Your Hormones to Lose Weight

Summary: When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then?
Air Date: 2/21/17
Duration: 19:47
Host: Michael Roizen, MD
Guest Bio: Natasha Turner, ND
Natasha-Turner1Dr. Natasha Turner is North America’s leading naturopathic doctor and founder of the Clear Medicine Wellness Boutique in Toronto, Canada. Bright, energetic and practicing what she preaches, her goal is to inspire others to make positive lifestyle choices in order to enjoy healthier lives.

Her passion for promoting wellness, fitness and integrated medicine makes her a sought-after speaker for corporations, the public and the education of other medical professionals. She was recently recognized by the Ontario Association of Naturopathic Doctors as being a leader in her field. Dr. Turner is also the first Canadian naturopathic doctor to be featured on The Dr. Oz Show.

Dr. Turner’s first book, The Hormone Diet, became a #1 bestseller within one week of its release in the spring of 2009. The book is based on her successful clinical approach for creating hormonal balance to gain strength, lose fat and live younger longer. Her second book, The Supercharged Hormone Diet, an accelerated 30-day plan to restore your metabolism and look younger longer, became a #1 national bestseller on its first day of release. Her third book, The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite and Banish Belly Fat made the bestseller list the first week of its release. Her work has been endorsed by New York Times bestselling authors, Suzanne Somers, Dr. William Davis and Dr. Christiane Northrup.

She regularly contributes to various magazines and television programs as a natural health expert. Shows like The Dr. Oz Show, Marilyn Denis, Canada AM, CP24, CTV News, Breakfast Television, Rogers TV, Shaw TV, CTS, CBC Radio, Mix 99 and more have used her expertise to educate audiences. Print publications include Self Magazine, Elle Magazine, Glow Magazine, Canadian Business Magazine, Health Magazine, Toronto Star, Vancouver Sun, Today’s Parent, Lush Magazine, Alive Magazine, Calgary Herald, Post City Magazine, The National Post, Metro Magazine, Tonic Magazine, Vista, Fit Life, Cocoa, VIVA, Healthy Living, Get Outside,, and several websites, including a regular column for,, and
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  • Guest Twitter Account: @drnatasha
EP 827 Boost Your Hormones to Lose Weight
When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then?

In her new book, The Hormone Boost, Dr. Natasha Turner outlines a simple and effective weight-loss plan that harnesses the power of six hormones linked to strength and energy.

She reveals how these hormones, including testosterone, adrenaline and growth hormone, can lead to a serious slim down without the deprivation, irritability, hunger or fatigue that often accompanies other diets. She also offers advice about supplements to improve sleep, digestion and skin.

Learn which mineral-rich foods you should eat to boost production of these hormones and rev up your metabolism, strength and energy.
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