Which Way is Life
Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep3 - Get a Health Do-Over: Dr. Michael Roizen

From the Show: Which Way is Life
Summary: How you can get a health do-over, and why an accountability buddy is essential to your health goals with Dr. Michael Roizen.
Air Date: 10/24/16
Duration: 33:30
Host: Bill Klaproth
Guest Bio: Dr. Michael Roizen
RoizenDr. Michael Roizen, MD is the Chief Wellness Officer at the prestigious Cleveland Clinic; co-founded RealAge, a service providing personal health tools to consumers and now part of ShareCare; author of the award-winning series of “RealAge” books; co-authored, with Dr. Mehmet Oz, YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.
  • Book Title: This is Your Do-Over: 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
  • Guest Facebook Account: www.facebook.com/Dr-Michael-Roizen
  • Guest Twitter Account: @DrMikeRoizen

What You’ll Learn in this Episode:

  • Why an accountability buddy is the most important component to getting healthy.
  • How you can reverse the damage of unhealthy choices.
  • Why you need to write three Thank You notes today.
  • How to jump start your health journey by having empathy for your future self.

High Five Highlights:

  • His prescription for a healthy balanced life: Find a mate you love to share your life with.
  • Favorite Book: Parent Effectiveness Training.
  • Advice he would give his younger self: Start with healthier behaviors earlier in life.
  • Favorite health app or resource: Treadmill desk, Garmin VivofitOmron
  • The most important thing he’s learned over the course of his life: Do the right thing.

Connect with Dr. Roizen

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