Which Way is Life
Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep4 - Win at Grocery Shopping: Ashley Koff, RD

From the Show: Which Way is Life
Summary: How to win at grocery shopping, simple steps for better nutrition, and the four pillars of nutrition with Dietitian Ashley Koff.
Air Date: 10/24/16
Duration: 34:10
Host: Bill Klaproth
Guest Bio: Ashley Koff, RD
Ashley KoffAshley Koff is an internationally-renowned registered dietitian who believes better nutrition is simple and is on a mission to help anyone achieve their personal health goals by providing simple but highly effective tips and strategies. A self-described “Qualitarian,” Koff emphasizes the value of quality nutritional choices in achieving optimal health and has developed tools such as The AKA Qualitarian Nutrition Plan and The AKA Personal Shopper to help facilitate this.

Koff is widely sought after for her knowledge and ability to translate nutrition science into practical and motivating messages and appears regularly in the National Media, has authored two books and speaks frequently on the topic of better quality choices for better health.

What You’ll Learn in this Episode:

  • Four things to consider when putting together your grocery shopping list.
  • The hierarchy of buying organic.
  • What she wants to see in your kitchen and why quality matters.
  • How to read a food label and and know what is important.

High Five Highlights:

  • Her prescription for a healthy balanced life: Laughter and recognizing nothing is perfect.
  • Favorite Book: The Talent Code.
  • Advice she would give her younger self: Stop thinking about it and start doing it.
  • Favorite health app or resource: Spotify.
  • The most important thing she’s learned over the course of her life: Nurturing someone to better health is good, but you can't do everything, allowing them to learn from their own mistakes is better for their growth in the long run.

Connect with Ashley!

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