Which Way is Life
Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep11 - Simple Changes to Improve Your Diet: Abigail Dougherty

From the Show: Which Way is Life
Summary: Three simple changes to improve your diet, how to order at the drive-through, what to look for when grocery shopping, and the one thing you can do today to make your life better today with Registered Dietician Abigail Dougherty.
Air Date: 11/17/16
Duration: 33:40
Host: Bill Klaproth
Guest Bio: Abigail Dougherty, RD
Abigail DoughertyAbigail Joy Dougherty is a registered dietitian based in Tampa, FL, and the founder of The Soul of Health Nutrition where she focuses on bringing joy into the world of food and nutrition.

Abigail is a weekly contributor and nutrition expert on WFLA News Channel 8 and contracts with businesses and sports teams to promote a healthier culture within their organization through presentations, workshops and one on one counseling. Some of her current and past clients include the NY Yankees minor leagues, county sheriff’s, fire department and local government.

She is the President of the Tampa Salvation Army Women’s Auxiliary and is very active in promoting nutrition entrepreneurs. Abigail enjoys travel, her husband, peanut butter and new adventures, but not necessarily in that order.
  • Guest Facebook Account: www.facebook.com/TheSoulOfHealth/
  • Guest Twitter Account: @soulofhealth

What You’ll Learn in this Episode:

  • 3 simple changes to to improve your diet.
  • Why you should work to eliminate negative self-talk.
  • What she calls the "shower for the inside of your body."
  • The power of changing only one thing.

High Five Highlights:

  • One food she would take with her on a deserted island: Spinach.
  • Favorite Book: Cooking for Mr. Latte and Pursue Possibilities.
  • Advice she would give her younger self: Go big, have no fear and it’s not your fault.

Connect with Abigail!

Additional Resources:

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