Which Way is Life
Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep37 - Get Your Life Back: Diane Lang

From the Show: Which Way is Life
Summary: Find more balance and get your life back with the journal of Truth, and learn steps to help your work life and what an emotional detox is with Diane Lang.
Air Date: 2/16/17
Duration: 29:47
Host: Bill Klaproth
Guest Bio: Diane Lang, Life Coach & Positive Living Expert
Diane LangAs a Therapist, Educator and Positive Living Expert, Diane Lang has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude that can actually turn one into an optimist, literally.

Through her two books, Creating Balance & Finding Happiness and Baby Steps: the Path from Motherhood to Career, Diane has been speaking and empowering parents and adults nationwide. She is also an Adjunct in Psychology at Montclair State University, where her college work includes mentoring students for personal issue advisement.

As an expert in her fields of therapy, Lang has been featured in the Daily Record, Family Circle, Family Magazine, Working Mother Magazine and Cookie Magazine, seen on NJ 12 TV, Good Day CT, Style CT, The Veira Network, CBS TV and Fox & Friends. She has also participated in a reality based Internet show, ourprisoner.com, hosted Generation X-tinet. In addition, Lang writes a blog for Pazoo.com.

What You’ll Learn in this Episode:

  • How to maximize a two-minute break to refresh, de-stress and come back more optimistically.
  • What an emotional detox is and why you should do it.
  • Strategies to be more positive at work.
  • How to get anxiety and stress under control with the Journal of Truth, keep track of these four things:
    • How much sleep are you getting?
    • How much water are you drinking?
    • What are you eating and when?
    • How much exercise are you doing?

High Five Highlights:

  • With our current divided country, is there a way we can look past political differences and have more compassion towards one another? Yes, look for an opportunity to do at least one random act of kindness.
  • What made you want to become a life coach and positive living expert? I came from a bad upbringing, and I figured if I could get through, I could help others. I’m thankful I get to help others for a living, it’s wonderful.
  • How can we all be more positive parents? By looking at yourself. Kids learn through observation, role model and imitation. So, happy parents equal happy kids. Pay attention to what you say, what you do and what you show.
  • Do you have a favorite book or quote you can share? “When someone shows you who they are, believe them the first time.” ~ Maya Angelou
  • Finish this sentence: “In life the most important thing to remember is…”  you can always be happier, and you can always improve your life. You are in control of your life.

Connect with Diane


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