What You’ll Learn in this Episode:
- The importance of sleep.
- What health and wellness issues those aged 50+ should be focused on for optimal health.
- More about Daniel’s podcast, The Low Carb Leader.
- How you can make the most informed choices within the healthcare system.
- How a great health and wellness routine can impact you in your later years.
High Five Highlights:
- Why lit your passion for healthcare? Trying to find a way to be healthier.
- What is the draw of physique competitions for a hospital CEO? Just to see how low I could get my bodyfat, kind of a bucket list thing.
- What is your morning routine? I plan out my day the night before, then I get up and have coffee. I do breathing exercises and I always read something that will be a positive in my life, something motivational. Then, 4 minutes of exercise to get myself moving, and then 2 glasses of water.
- Do you have a favorite quote or book you can share? “If your actions inspire others to dream ore, learn more, do more and become more you are a leader” ~ John Quincy Adams.
- Finish this sentence: “Throughout my life the most important thing I’ve learned is...” to be open to others constructive criticism.
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