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Newsletter
Encore Episode - The Do NOT Diet Plan
Listen Now
Download
Guest :
John Abdo
From the Show:
Be a Doer
Summary:
Do you really have to diet?
Air Date:
3/15/18
Duration:
7:31
Host:
John Abdo
Diets can be mentally and physically exhausting.
In this episode, host John Abdo shares his unique DO NOT DIET plan (NOT standing for Nutritional Organizing Technique) –- a fun and easy way to eat right as you head into the new year.
Tagged under
New Year Resolutions
Weight Loss
Fitness
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EP 012 - Benefits of Outdoor Exercise
EP 013 - Tips to Get Your Kids into Fitness
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Transitioning to Cannabis Medicine with Dr. Thomas Trinchetto
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Food Sanity: How to Eat in a World of Fads & Fiction
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No More Excuses!!
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Rewiring Your Nutrition
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The Birds, The Bees and the Cannabis "Trees"
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Alternative Solutions to Traditional Plastic Surgery
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Natural Medicine Works Better
Rewiring Your Narrative
EP 1105B - Beyond Madness: The Pain and Possibilities of Serious Mental Illness
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Alternative Birth Plans and Chances of Infection
Growing Bolder: It’s Time to Redefine Aging
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Treadmill Desks
How to Use the Bodyworks Ball
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How to Use Kettle Bells
What's Hot in Bicycling
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