Encore Episode - The Do NOT Diet Plan

Guest : John Abdo
From the Show: Be a Doer
Summary: Do you really have to diet?
Air Date: 3/15/18
Duration: 7:31
Host: John Abdo
Diets can be mentally and physically exhausting. 

In this episode, host John Abdo shares his unique DO NOT DIET plan (NOT standing for Nutritional Organizing Technique) –- a fun and easy way to eat right as you head into the new year.

Audio / Radio Segments