Not everyone has a fitness foundation.
In fact, many individuals have never been to a gym, much less belonged to one.
It's never too late to start.
In this episode, master fitness trainer and Olympic coach John Abdo shares fitness tips for beginners.
If that's you, we invite you to join us!
EP 014 - Fitness Tips for Beginners
Guest
: John Abdo
From the Show: Be a Doer
Summary: Many individuals have never been to a gym, much less belonged to one. It's never too late to start.
Air Date: 4/5/18
Duration: 11:20
Host: John Abdo
