EP 37 - The Reset Plan: Find Health & Fitness Success

Summary: Reset your mind, walk through your fears, and find health and fitness success.
Air Date: 4/25/18
Duration: 30:40
Host: Dr. Ward Bond
Guest Bio: Shanna Ferrigno, National Speaker & Author
Shanna FerrignoShanna Ferrigno has been a health and fitness educator for the past decade, she has helped balance thousands of people’s lifestyle coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living.

Daughter of the famed bodybuilder and actor, Lou Ferrigno, they created a very successful company known as Ferrigno FIT. A lifestyle brand that celebrates positive, healthy living with behavioral science, education, and entertainment to build personalized transformation programs aimed at helping individuals achieve their fitness goals.

From the journey of being an overweight kid to becoming a fitness and lifestyle coach, Shanna accumulated a lot of stories and experiences from clients to help them overcome their struggles with diet and exercise. After reflecting on these topics (as well as her own from childhood) Shanna was inspired and motivated to write The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight.

Shanna delves into the psychological triggers of weight loss from guilt and shame to loneliness and other emotions that can set person up for addiction and a constant battle with losing weight. Shanna helps her audiences recognize those triggers and helps them “RESET” cognitive patterns for successful weight loss and healing.

Shanna’s workshops and fitness programs in health, nutrition, and weight loss are brought to you with style, grace, and lots of humor her audiences everywhere adore.
  • Book Title: The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight
  • Guest Facebook Account:
EP 37 - The Reset Plan: Find Health & Fitness Success
Shame and trauma affects people of all races, backgrounds, genders and financial statuses. Walking through that shame and trauma will get you closer to your life and fitness goals.

Shanna Ferrigno believes that excuses keep people from confronting the pain that is often not their own.

Life is not a sprint. It’s a marathon. Change doesn’t happen overnight. It also requires participation on your part to find success with any change.

Shanna believes in setting a goal and finding a midpoint between where you are and that goal. That midpoint should be a place where you would feel happy with your progress.

Listen as Shanna joins Dr. Bond to give tips for fitness success, discuss her new book, and share what it was like to build Ferrigno Fit with her father.

Audio / Radio Segments