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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.

LATEST EPISODE

HIIT: Is It Right for You?
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HIIT: Is It Right for You?

Expert : Brian Parr, PhD
Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals? ... read more

PAST EPISODES

Therapeutic Art
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Therapeutic Art

Expert : Fabiana Glazer
Therapeutic art is helpful for those with cognitive decline. ... read more
ACSM 2017 Fitness Trends Forecast
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ACSM 2017 Fitness Trends Forecast

Expert : Walt Thompson, PhD
What are the fitness trends for 2017? ... read more
Holiday Eating: Make Smart Choices
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Holiday Eating: Make Smart Choices

Expert : Felicia Stoler, PhD
Gain strategies to smartly enjoy all the treats the holidays have to offer. ... read more
Magical Resveratrol: Let's Have Some Wine!
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Wine has fantastic health benefits. Pass the bottle! ... read more
Mindfulness: How it Works
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Mindfulness: How it Works

Expert : Anna Pace, MS, RD, LDN, ACSM C-EP, RYT-200
How can you be more present in daily life? ... read more
Recovering from the Election
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Recovering from the Election

Expert : Jamie Gordon, Cultural Strategist
Stop the unfriending and start taking action. ... read more
Starting a Fitness Regimen
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Starting a Fitness Regimen

Expert : Barbara Ainsworth, MPH, PhD
How do you start a fitness regimen? ... read more
Autumn Foods
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Autumn Foods

Expert : Felicia Stoler, PhD
Enjoy the seasonal offerings of autumn and branch out at dinner time. ... read more
Weak in the Knees? Exercise for Healing
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Weak in the Knees? Exercise for Healing

Expert : John P. Higgins, MD
What causes knee pain? How can you strengthen your knees? Can you heal your knees without surgery? ... read more

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About Melanie

Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality