Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole, MS brings you the best tips from lifestyle and fitness experts to the best and brightest medical professionals.
LATEST EPISODE
Why doesn't your son seem motivated to do more? ... read more
PAST EPISODES
How can you get fitness benefits while staying safe as a weekend warrior? ... read more
Learn about possible foot injuries due to overuse. ... read more
What should you eat when you want to get fit? ... read more
Protect yourself from tick-related diseases. ... read more
Take care of your eyes as you enjoy the great outdoors. ... read more
Find out how to get the carbs you need without overdoing it. ... read more
6/20/17
16:39 mins
How to Get a Great Mattress & Better Night's Sleep
Expert : Helen Sullivan, Communications Counsel for CertiPUR-US
How well do you sleep at night? Is it time for a new mattress? ... read more
Are you drinking too much? ... read more
It's time to step away from the keyboard and move your body. ... read more
About Melanie
Melanie Cole, MS | Exercise Physiologist
Director of Operations | Medical Journalist | Talk Personality
Director of Operations | Medical Journalist | Talk Personality
