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YOU The Owner's Manual Podcast
Michael Roizen, MD
Cannabis Grand Rounds
Dr. Vinocur, Dr. Altman, Dr. Matthews
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Empowering Transformations: Fitness, Weight Loss and Wellness
The New Science of Exercise Recovery
Here’s Your Women’s Exercise Prescription for Life Long Wellness
Here's How You Can Stick with Exercise in the New Year
Fit in a Flash with Denise Austin
Why You Can't Out Run Your Fork
Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.
Running…For Your Life!
Cutting Through the Noise: Here’s How to Eat and Exercise
Staying Fit & Active During A Pandemic
Weight Gain and the Age Factor: Turning Back the Clock
Survival of the Fit: How Physical Education Ensures Academic Achievement and a Healthy Life
Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding
Survival of the Fit: How Physical Education Ensures Academic Achievement and a Healthy Life
EP 117 - Life Lessons From A Fitness Icon
How to Exercise Safely in the Era of COVID-19
Start Plogging During Your COVID-19 Quarantine
Getting Fit During and After the COVID-19 Lockdown
Exercise Is Medicine
Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging
Encore Episode: Managing Holiday Feasts
Encore Episode: The Art of Aging Well
Busy Woman’s Guide to Health and Happiness
The Setpoint Diet: Change What Your Body "Wants" to Weigh
EP 84 - The Art of Aging Well
Getting Fit with TV Personality Mark Steines
The Setpoint Diet
Managing Holiday Feasts
Encore Episode - Train Like a Celebrity & Look Like a Star
Common Traits of People Who Stick to a Plan
The Sub-30 Club
Simple Fitness: Backyard Workouts
How Social Media Has Changed the Fitness Space
Encore Episode: How to Get the Most out of Your Apartment Gym
TRICKS for Fitness Habits
3 "D" Health Hacks for Spring
Male Fitness: Bigger, Leaner, Stronger
EP 016 - Exercise Tips for Those 50+
Female Fitness: Thinner, Leaner, Stronger
EP 015 - Waylaid from Your Workout? Get Back on Track
EP 014 - Fitness Tips for Beginners
EP 013 - Tips to Get Your Kids into Fitness
Diet & Exercise Makes You Fat
5 Secrets to Long-Lasting Weight Loss
EP 012 - Benefits of Outdoor Exercise
6 Winter Workout Tips to Keep You Motivated
How to Get the Most out of Your Apartment Gym
EP 011 - Steps to Six-Pack Abs
Achieving a Complete Physique
EP 010 - It's All About the Reps (& Rest)
EP 009 - Finding a Fitness Regimen Fit for YOU
EP 008 - Getting (& Staying) Motivated
Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL
EP 25 - Train Like a Celebrity & Look Like a Star
Boosting Fat Burn PLUS Benefits of Weight Training
Stretching to Transform Your Movement, Flexibility & Performance
Work Out Like Supreme Court Justice Ruth Bader Ginsburg
FIT4MOM: Get Fit While Connecting with Other Moms
Personal Training at Your Fingertips
What to Look for in a Personal Trainer
