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  • Newsletter

Running

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Audio / Radio Segments

Walk For Your Life

Walk For Your Life

Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.

Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You.

Running…For Your Life!

Running…For Your Life!

The Sub-30 Club

The Sub-30 Club

Rebel Runner: Boston Marathon’s First Female Runner Keeps Women Active

Rebel Runner: Boston Marathon’s First Female Runner Keeps Women Active

Ep34 - Start Running: Dr. Jason Karp

Ep34 - Start Running: Dr. Jason Karp

Race Ready: Proper Nutrition Before & After a Marathon

Race Ready: Proper Nutrition Before & After a Marathon

Training For a Race? Here's What You Should Eat

Training For a Race? Here's What You Should Eat

Running in the Heat: How to Stay Healthy on Race Day

Running in the Heat: How to Stay Healthy on Race Day

Running or Walking Alone? Must-Know Tips to Stay Safe

Running or Walking Alone? Must-Know Tips to Stay Safe

Prevention & Treatment for Cramps and Shin Splints

Prevention & Treatment for Cramps and Shin Splints

Run Faster, Stronger & Injury-Free

Run Faster, Stronger & Injury-Free

4 Supplements to Naturally Ease Muscle Soreness

4 Supplements to Naturally Ease Muscle Soreness

Should You Run in Middle Age? Or Is Walking Better?

Should You Run in Middle Age? Or Is Walking Better?

ChiRunning: A Mindful Approach to Moving

ChiRunning: A Mindful Approach to Moving

The Debate: Should You Train/Run by Minutes or Miles?

The Debate: Should You Train/Run by Minutes or Miles?

Healthy Autumn Running

Healthy Autumn Running

Do it for Your Kids: How to Lose Weight Post-Baby

Do it for Your Kids: How to Lose Weight Post-Baby

Injury Avoidance Tips from the Running Doc

Injury Avoidance Tips from the Running Doc

Marathon Season Is Here: Training Tips from the Running Doc

Marathon Season Is Here: Training Tips from the Running Doc

Running Injuries? Get Right with the Running Doc

Running Injuries? Get Right with the Running Doc

Running for Beginners

Running for Beginners

Running at Any Age, Injury-Free

Running at Any Age, Injury-Free

Think You Hate Running? Think Again

Think You Hate Running? Think Again

How Different Running Surfaces Affect Your Body

How Different Running Surfaces Affect Your Body

Training for Your First Triathlon or Marathon

Training for Your First Triathlon or Marathon

A Physician Triathlete's Prescription for Health & Fitness

A Physician Triathlete's Prescription for Health & Fitness

Eating For Better Distance Performance

Eating For Better Distance Performance

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