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  • Newsletter

Walking

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Audio / Radio Segments

Walk For Your Life

Walk For Your Life

EP 1114B - The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life

EP 1114B - The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life

EP 1044B - Your Time To Thrive: End Burnout, Increase Well-Being and Unlock Your Full Potential With the New Science of Microsteps

EP 1044B - Your Time To Thrive: End Burnout, Increase Well-Being and Unlock Your Full Potential With the New Science of Microsteps

Taking Time Out To Be In Awe

Taking Time Out To Be In Awe

The Great Outdoors: Hiking for Fun & Fitness

The Great Outdoors: Hiking for Fun & Fitness

Walk with a Doc

Walk with a Doc

Get Moving: Benefits of Moderate Physical Activity

Get Moving: Benefits of Moderate Physical Activity

Distracted Walking Causes a Spike in ER Visits

Distracted Walking Causes a Spike in ER Visits

A Short Walk Around the Office Can Reverse Vascular Dysfunction

A Short Walk Around the Office Can Reverse Vascular Dysfunction

U.S. Surgeon General Urges More Walking for Optimal Health

U.S. Surgeon General Urges More Walking for Optimal Health

Running or Walking Alone? Must-Know Tips to Stay Safe

Running or Walking Alone? Must-Know Tips to Stay Safe

Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer

Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer

Is Walking Really an Effective Workout?

Is Walking Really an Effective Workout?

Walk the Walk: Get Moving & Combat the Dangers of Sitting

Walk the Walk: Get Moving & Combat the Dangers of Sitting

How to Reduce Your Risk of an Early Death

How to Reduce Your Risk of an Early Death

The Benefits of Walking

The Benefits of Walking

Surefire Ways to Restart Your Exercise Routine

Surefire Ways to Restart Your Exercise Routine

Move More: Sitting is Bad for Your Health

Move More: Sitting is Bad for Your Health

How Do You Feel About Your Appearance?

How Do You Feel About Your Appearance?

Top Apps for Fitness: Dr. Higgins's Favorites for 2014

Top Apps for Fitness: Dr. Higgins's Favorites for 2014

Dark Chocolate May Make Walking Easier

Dark Chocolate May Make Walking Easier

It's Never Too Late to Start an Exercise Routine

It's Never Too Late to Start an Exercise Routine

Best Walks in the Most Walkable US Cities

Best Walks in the Most Walkable US Cities

Walking: Best Youthful Elixir on the Planet

Walking: Best Youthful Elixir on the Planet

The Million Calorie March

The Million Calorie March

The Benefits of Health & Wellness Retreats

The Benefits of Health & Wellness Retreats

Bolstering Your Motivation to Get Moving

Bolstering Your Motivation to Get Moving

Pedometers As Motivators

Pedometers As Motivators

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